Curried Chicken Salad
Ingredients :
- 2 tablespoons extra-virgin olive oil
- 4 boneless, skinless chicken breasts
- Sea salt
- 2 teaspoons curry powder
- 3 tablespoons snipped chives
- 1 tablespoon fresh lemon juice
- 7 tablespoons plain nonfat Greek yogurt
- Freshly ground black pepper
- ¼ cup chopped fresh cilantro
- 2 tablespoons sliced almonds
- Sliced scallions and chopped parsley for garnish (optional)
- 1 small Granny Smith apple, cored and cubed
Directions :
Preheat the oven to 375°F. Drizzle the chicken breasts with olive oil and sprinkle with sea salt. Roast in a shallow pan for 35 minutes. Whisk the yogurt, lemon juice, curry powder, chives, cilantro, 1 teaspoon salt, and pepper to taste to make a dressing. After the chicken is cooked and has cooled, shred or chop it and combine with the dressing. Fold in the apple and almonds. Serve over mixed greens and sprinkle with sliced scallions and fresh parsley if desired. This is also a good filling for a wrap when you need a portable lunch.
- 2 tablespoons extra-virgin olive oil
- 4 boneless, skinless chicken breasts
- Sea salt
- 2 teaspoons curry powder
- 3 tablespoons snipped chives
- 1 tablespoon fresh lemon juice
- 7 tablespoons plain nonfat Greek yogurt
- Freshly ground black pepper
- ¼ cup chopped fresh cilantro
- 2 tablespoons sliced almonds
- Sliced scallions and chopped parsley for garnish (optional)
- 1 small Granny Smith apple, cored and cubed
Directions :
Preheat the oven to 375°F. Drizzle the chicken breasts with olive oil and sprinkle with sea salt. Roast in a shallow pan for 35 minutes. Whisk the yogurt, lemon juice, curry powder, chives, cilantro, 1 teaspoon salt, and pepper to taste to make a dressing. After the chicken is cooked and has cooled, shred or chop it and combine with the dressing. Fold in the apple and almonds. Serve over mixed greens and sprinkle with sliced scallions and fresh parsley if desired. This is also a good filling for a wrap when you need a portable lunch.
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